For children that need extra support with managing their anxiety,  Feelings First offers a set of 6 x 30 minute 'Worry Workshops' for schools, which are aimed at Key Stage 2 children (Year 3-6).

The objective of these sessions is to help a child to understand and cope with anxiety.

Workshop 1: How anxiety happens

Workshop 2: What we worry about

Workshop 3: Re-framing negative thoughts

Workshop 4: Recognising anxiety

Workshop 5: Coping with worries

Workshop 6: What we are in control of

From time to time on-line 'Worry Workshops' for children to participate in online from home can be provided.  Parents/carers - please do get in touch to register your interest in the online option.

feelingsfirst@outlook.com     |    Tel:  07894201329